How to make WHEY PROTEIN at home?
As we know proteins are the important needs of human body for the better development of body.Our normal food doesn’t contain enough protein for human body, especially for them who loves to workout.

So,except our daily foods we can find availability of products that are rich in protein as like proteinbar,proteindounut,protein powder etc.Protein has played a very important role in muscle developing .

Especially the people who goes to fitness center,who do a lot of workout they need a huge amount of protein for thei body inorder to gain muscles.Scientifically proven, Whey protein is the best protein powder for muscle growth.

Q.Does taking whey protein have negative effects on human body?

No, it has no effects because these are all natural products made from milk.

Q.Why need to made at home?


These protein powders are available in different supplement stores nowadays but its cost is so much expensive.For some people they are out of their budget.

So we can made whey protein at home to:

Q.How to make?
v Well,whey proteins are made from milk so we need 1 litre of milk and some lemon juice.
vThen we have to boil milk in low heat flame and continuing pouring lemon juice in it .
vAfter some time milk will be separated into two layer :
vThick layer which is the fat part.
vThin layer green in colour is the fatless part which is the liquid form of whey protein.
vSo,in order to convert liquid into powder form you will need a dehydration machine to dehydrate liquid into powder.

Otherwise if you have no dehydration machine,you can directly drink that green liquid(fatless proteinful layer of milk) directly,it will be effective same as the powder one whey protein.

READ- HOW TO MAKE DUMBELLS AT HOME?